The classes focus on posture, breathing, relaxation and include a short period of meditation. They are all mixed ability groups and also suitable for beginners.
Cost: £10 per class when paid in a block or £12 when paying each time.
HIGHGATE: Mon: 7.00 - 8.30pm & Tues: 10.00 - 11.30am
LAUDERDALE HOUSE, Waterlow Park, Highgate Hill, N6 5HG
The classes take place in the Long Gallery, overlooking the park.
There are yoga mats, blocks and blankets available. Lauderdale House
KEW: Thursdays: 10.00 - 11.30am
ST. WINEFRIDES HALL, Leyborne Park, Kew, TW9 3HB
St Winefrides hall is five minutes walk from Kew Gardens Station. It's a quiet, spacious venue with a wooden floor. Please bring your own mat.