ONE-DAY SEMINAR IN HAMPSTEAD, LONDON
Sunday 6 October 2019: 10.30am - 3.30pm
Sunday 22 March 2020: 10.30am - 3.30pm
Yoga, meditation, pranayama and self-enquiry. These days are a mixture of sitting meditation, guided body awareness, working with the breath and the yoga techniques of pranayama. We will explore some yoga postures and there will be discussion focused on what is our essential nature.