ONE-DAY SEMINAR IN HAMPSTEAD, LONDON
Sunday 24 October 2021: 10.30am - 3.45pm
Yoga, meditation, pranayama and self-enquiry. These days are a mixture of sitting meditation, guided body awareness, working with the breath and the yoga techniques of pranayama. We will explore some yoga postures and there will be discussion focused on what is our essential nature.
This class will also focus on pranayama, meditation and posture work.