ONE-DAY ONLINE SEMINAR
Sunday 9 October 2022: 10.30am - 3.30pm
one hour break at 1.00pm
Yoga, meditation, pranayama and self-enquiry. The day will be a mixture of sitting meditation, guided body awareness, working with the breath and the yoga techniques of pranayama. We will explore some yoga postures and there will be discussion focused on what is our essential nature.