A WORKSHOP IN HELSINKI, FINLAND
Wednesday 31 July 2019: 18.00 - 21.00
at Hietsun paviljonki
In this workshop we will be exploring body awareness, postures, breathing, relaxation and meditation. There will also be with a short talk about what is our real nature from the non-duality perspective, with questions and answers.
For details contact the organizer
ONE-DAY SEMINAR IN HAMPSTEAD, LONDON
Sunday 6 October 2019: 10.30am - 3.30pm
Yoga, meditation, pranayama and self-enquiry. These days are a mixture of sitting meditation, guided body awareness, working with the breath and the yoga techniques of pranayama. We will explore some yoga postures and there will be discussion focused on what is our essential nature.